Black whole soybean (kalo bhatmas)
NPR 200
Black whole soybeans (known locally as kalo bhatmas in Nepal) 1 KG
Black whole soybeans (known locally as kalo bhatmas in Nepal) are a nutrient-dense variety of soybean featuring a dark black seed coat packed with high levels of protein, fiber, and disease-fighting antioxidants.
Nutrition and Health Benefits
• High Protein: Provide complete plant-based protein containing all nine essential amino acids.
• Rich in Antioxidants: Derive their dark color from high concentrations of anthocyanins, which help repair cellular damage.
• Low in Carbs: Contain fewer carbohydrates and higher dietary fiber than regular yellow soybeans.
• Heart and Blood Sugar Support: Assist in lowering LDL cholesterol and stabilizing glucose levels.
Uses and Preparation
• Culinary Uses: Used in soups, stews, salads, roasted as a crunchy snack, or added to traditional dishes like bhatmas sadeko.
• Alternative Products: Can be soaked, blended, and pressed into a nutritious, protein-rich black soybean tofu.
• Cooking Tips: Soak dry black whole soybeans for 12 to 24 hours before boiling or pressure-cooking to soften the hull and improve digestibility.
SKU: Available on request · in stock
Delivery partner: Yango · Kathmandu and surrounding areas.